World Mental Health Day

Help raise awareness this October 10th for World Mental Health Day.As our understanding of mental health grows, we grow along with it, however while we’ve learned a lot, there’s still so much more we can do to evolve as a society.

How To Observe Mental Health Day

There are many changes you can make to your life that can continue beyond World Mental Health Day. Developing a regular sleep routine, adjusting your diet to healthier options, taking lunch breaks, and going on long walks are just some of the options. Find time to ask yourself what you want and go for it.

Each year, there’s a new theme and even if it doesn’t directly involve your struggles, you can still learn from it. Spend some time and research the subject. Awareness extends beyond yourself and it could provide you with the proper tools to better understand others.

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10 Top Tips For Good Mental Health

An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy.

Discover PeopleFirst's top 10 tips for improving your mental health.
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Getting Help For My Mental Health And How To Access Support

What does getting help for my mental health mean and how do I access it? Asking for help is not only brave, but also vital for either maintaining good mental health or recovering from and managing mental ill-health. 

On this page we provide information on different ways to get help for your mental health and how to access this support.

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Mental Health Help & Support Services

If you're experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

At Time to Change, we focus on challenging stigma and discrimination in society, so we're not able to provide individual or emergency support for people in crisis. But there are lots of people who can. They are listed here:

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Want to learn more about World Mental Health Day?

Discover everything you need to know, how to take part and raise awareness